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The Meditation Method

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The Meditation Method

Postby SifGreyWillow on Tue Nov 11, 2008 9:31 pm

From: SifWiilowWicca1 Sent: 24/04/2007 2:25 PM
The Meditation Method

Yes, you can astral travel whilst meditating and yes, it is one of the easier ways that one can leave the physical body. Other methods need fierce determination and hard work, but meditation is simple and needs neither.

Just sit back, close your eyes, relax and think pleasant thoughts. After a few minutes use a progressive relaxation technique (that is, relax all of the muscles in your body one at a time until totally relaxed) until you have the feeling of being as relaxed as a ragged doll.

Once physically relaxed you will need to quiet your mind and allow your consciousness to be still and empty. Sensations that you may feel will include a soft breeze, a humming in the ears, shapes may form and so on. Look at them but don't think about them as this will start your thinking processes again.

Then just wait. Your head may appear to grow larger, you may vibrate but let it happen. It just means that you are close to leaving your physical body. Suddenly, and all it takes is an instant, you will find yourself hovering above your physical body. All it takes then is a thought about where you would like to be, but do not analyse the thought. Simply flow with it and see where it takes you.

To return to your physical body just tell yourself to return. Pause for a moment, count upto five and then open your eyes
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