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The Daily OM

Postby SifGreyWillow on Fri Oct 24, 2008 7:04 am

October 24, 2008
Personal Tales
Writing Your Story


Everyone, at one time or another, has wanted to express his or her story. Writing a memoir to read privately, share with family or friends, or publish is an emotionally satisfying way to gain perspective on your experiences while sharing your unique voice. We’ve all experienced feelings and events in our lives that we are longing to write down. Giving in to that urge can give you an outlet for purging any frustration, anxiety, or long-dormant feelings. No one else has to read it. You may even want to write your story without reading it right away. Satisfying the need to tell your story is not predicated upon your writing ability. It does, however take effort to write down the truth in detail. Your memories, captured on paper as descriptive scenes, sights, sounds, and scents, may at first seem disconnected or incomplete. But rest assured that you possess the ability to shape your recollections into stories.

Everyone wants to be heard. Reading your story to others can meet that need. Writing your story can also help you understand your life experiences. And when you finish writing, you may be surprised at what you have accomplished. Your story can encompass as much or as little of your life as you prefer. You may surprise yourself with new insights, or you may find yourself exploring your roots, your identity, and your future through your words. Allow your writing to guide you and write as truthfully as possible. Don’t worry about what others will think of your personal journey, your style of writing, or your words.

Research has shown that writing a personal narrative filled with feelings and perceptions can create long-term health benefits. As you write, remember to have compassion for yourself, particularly when writing about traumatic events. If you are a young person, you can add to your life story as you grow older. Your writing may help family members know you better, or they may understand themselves more through reading about your experiences. More importantly, you are expressing yourself in a permanent way, giving a gift to yourself, and letting your voice be heard.

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Re: The Daily OM

Postby LadyLequoiahAryh on Tue Jan 05, 2010 8:33 am

Jan. 3rd, 2010
Daily OM - Your Last Breath

Redefining Your Priorities

Procrastination is an almost universal human habit and one that infiltrates nearly every aspect of our lives. Modern existence is so complex, and much of what we long to do is left to wait by the side. We know what is important but tend to let the weight of worldly pressures lead us astray. To get back on track, however, we need only take a moment to consider where our thoughts will be as we take our last breath on this earth. More likely than not, at that instant, disagreements, bills, petty annoyances, and other frustrating elements of our lives will no longer seem as significant as they once did. Thoughts of loved ones and the positive impact we had on the world would no doubt occupy our remaining thoughts. Whatever we imagine ourselves musing upon during our last breath will almost always be representative of what truly matters to us.

This simple exercise introduces us to a new way of thinking. While our attention is drawn momentarily to the end of life, our contemplations serve to point out that we are masters of our own perspective and, consequently, our own existence. There is nothing preventing us from shifting our focus right now as we imagine we will in our final moments. We can choose to spend more of our time and energy on what gives our lives meaning. We can spend more time with loved ones and do more of what we enjoy. Doing so may not always prove easy, and there will inevitably be times when circumstances interfere with our resolution, yet we do not have to regard this as an indication that our priorities are not in alignment with who we really are.

Sometimes the only way we can see the beauty of life is to remind ourselves that it is finite. Gandhi said, “Live as if you were to die tomorrow.” His words are a potent reminder that living life more fully is not about pushing ourselves harder or shouldering more burdens, but about experiencing all the wonderful richness life has to offer.
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Re: The Daily OM

Postby LadyLequoiahAryh on Tue Jan 05, 2010 8:34 am

January 4th, 2010
Daily OM - Good Vibrations

Sound Healing

Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energy vibrations that affect us on the mental, physical, and spiritual levels. Long ago shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity’s history.

When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems such as Chinese medicine and Indian Ayurveda associate specific musical notes with subtle-energy systems of the body, such as in yoga where particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well.

Knowing that sound has the power to heal, we should also try to remember that sounds from modern life can have a negative affect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe.
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Re: The Daily OM

Postby LadyLequoiahAryh on Wed Jan 06, 2010 6:52 am

Jan. 5th, 2010

Daily OM - Revealing Your True Self

Essential Authenticity

Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of “self.” The confusion surrounding our true natures is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual, and spiritual vibrancy. Yet we are, in truth, beings of light—pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. When we recognize our power, our luminosity, and our divinity, we cannot help but live authentic lives of appreciation, potential, fulfillment, and grace.

At birth and throughout your childhood, your thoughts and feelings were more than likely expressions of your true self. Though you may have learned quickly that to speak and act in a certain fashion would win others’ approval, you understood innately that you were no ordinary being. There are many ways you can recapture the authenticity you once articulated so freely. Meditation can liberate you from the bonds of those earthly customs that compel you to downplay your uniqueness. Also, communing with nature can remind you of the special role you were meant to play in this lifetime. In order to realize your purpose, you must embrace your true self by letting your light shine forth, no matter the consequences.

Rediscovering who you are apart from your roles and traits takes time and also courage. If, like many, you have denied your authenticity for a long while, you may find it difficult to separate your true identity from the identity you have created to cope with the world around you. Once you do find this authentic self, however, you will be overcome by a wonderful sense of wholeness as you reconcile your spiritual aspect and your physical aspect, as well as your inner- and outer-world personas. As you gradually adjust to this developing unity, your role as a being of light will reveal itself to you, and you will discover that you have a marvelous destiny to fulfill.
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Re: The Daily OM

Postby LadyLequoiahAryh on Mon Jan 11, 2010 8:04 am

Jan. 6th, 2010

Daily OM - Healing Gardens

Hand in Hand with Nature

Time spent in nature’s embrace is a soothing reminder of the fact that we also are products of the natural world’s ingenuity. We feel at home in a quiet forest and are comforted by the pounding surf of the seaside. In both the sunny meadow and the shaded waterfall’s grotto, stress and tension we have long retained melts away. Finding opportunities to reconnect with nature to enjoy its healing benefits can be difficult, however. Planting and tending a garden allows us to spend time with Mother Nature in a very personal and hands-on way. We work in tandem with nature while gardening—honoring the seasons, participating in the life cycle of various organisms, experiencing the unique biorhythms of our environments, and transcending all that divides us from the natural world. As we interact with the soil, we are free to be ourselves and reflect upon meditative topics. Fresh air invigorates us, while our visceral connection to the earth grounds us.

Though you may plant a garden to grow food or herbs, or for the pleasure of seeing fresh flowers in bloom, you will likely discover that the time you spend working in your plot feels somehow more significant than many of the seemingly more important tasks you perform each day. Whether your garden can be measured in feet or is a collection of plants in pots, tending it can be a highly spiritual experience. You, by necessity, develop a closer relationship with the soil, seeds, water, and sunlight. Nurturing just a single plant means cultivating a deeper understanding of the mechanisms that permit it to thrive. A true healing garden is simply one where you feel comfortable plunging your hands into the earth, lingering over seedlings and plants to observe their growth. And yes, even caressing and talking to plants. Creating beauty through the creative use of space, and giving yourself over to awe when you realize that you have worked hand in hand with nature to give birth to something, is truly wonderful.

The partnership that is formed when you collaborate with Mother Nature through gardening is wonderful in that it provides you with so many opportunities to be outdoors. You will be reminded of not only your connection to the earth but also of your unique gifts that allow you to give back to the earth.
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Re: The Daily OM

Postby LadyLequoiahAryh on Mon Jan 11, 2010 8:05 am

Jan. 7th, 2010

Daily OM - Understanding Oneness

Level of Consciousness

Sometimes we look at the actions of others and find it difficult to understand what motivates them. But we are all doing the best we can with the information we currently have. We have all been taught how to see the world from the examples of those around us and by our experiences. Keeping this in mind, we can accept the choices made by others while seeking ways to increase the world’s level of consciousness as a whole.

Our different levels of consciousness are like the developmental stages of children, whose understanding varies according to their age and experience. For example, the behavior of a two-year-old who doesn’t want to share can be understood as a phase of his social education, whereas a 16-year-old who behaves in the same manner would be thought to be acting childish. It is important to remember that we are each on our own unique path. We may have chosen certain lessons or made an agreement to play certain roles in the unfolding of the world’s understanding before we incarnated in this lifetime. So our job is not to judge others but to shift the balance of understanding in the world by increasing our own.

Every thought we have and action we take becomes part of the collective energy of the planet. When we use our energy to bring light into the world, it combines with the light brought by others to dispel the darkness. Though we live in a world of duality, which helps us to experience the material plane, we don’t need to experience extremes to understand them. We can share our experiences and understanding with others not from a place of condescension but of connection. When the entire family of humanity understands that each of our thoughts, choices, and actions affect us all, we will share an incredible level of consciousness—one that puts our oneness above all else and helps us evolve into higher expressions of our spiritual selves. Remember the next time you witness an action of another that they are of the same earth as you but simply on a different conscious level at this point in their life. Find compassion, bless them, and move along your day in grace.
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Re: The Daily OM

Postby LadyLequoiahAryh on Mon Jan 11, 2010 8:05 am

Jan. 8th, 2010

Daily OM - Transforming Anger to Light

Give Your Anger to the Earth

As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth’s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.

We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature’s energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth’s deep core. To finish, be sure to honor and thank the earth for her loving service.

When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us.
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Re: The Daily OM

Postby LadyLequoiahAryh on Tue Jan 12, 2010 9:02 am

January 12th, 2010

Daily OM - Finding Time for You

Your Most Vital Commitment

Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or “you time.” Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily “you time.” Though some people will inevitably look upon “you time” as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of “you time” is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of “you time,” give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. “You time” prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as “you time” can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.
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Re: The Daily OM

Postby LadyLequoiahAryh on Fri Jan 15, 2010 7:52 am

Jan. 14th

Daily OM - The Wisdom of Surrender

Relying on Others

Most of us pride ourselves on our self-sufficiency. We like to be responsible for taking care of ourselves and pulling our own weight in the world. This is why it can be so challenging when we find ourselves in a situation in which we have to rely on someone else. This can happen as the result of an illness or an injury, or even in the case of a positive change, such as the arrival of a newborn. At times like these, it is essential that we let go of our feeling that we should be able to do it all by ourselves and accept the help of others.

The first step is accepting the situation fully as it is. Too often we make things worse either by trying to do more than we should or by lapsing into feelings of uselessness. In both cases we run the risk of actually prolonging our dependency. In addition, we miss a valuable opportunity to practice acceptance and humility. The ego resists what is, so when we move into acceptance we move into the deeper realm of the soul. In needing others and allowing them to help us, we experience the full realization that we are not on our own in the world. While this may bring up feelings of vulnerability, a deep feeling of gratitude may also emerge as we open to the experience of being helped. This realization can enable us to be wiser in our service of others when we are called upon to help.

It takes wisdom and strength to surrender to our own helplessness and to accept that we, just like every other human being, have limitations. The gifts of surrender are numerous. We discover humility, gratitude, and a deepening understanding of the human experience that enables us to be that much more compassionate and surrendered in the world.
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Re: The Daily OM

Postby LadyLequoiahAryh on Mon Jan 18, 2010 8:39 am

January 16th

Daily OM - Wish

A Magical Mind

From blowing dandelion seeds into the air to throwing a penny into a fountain, we have all felt inspired to make a wish, to whisper our secret desires into the ears of the universe and wait for signs that we have been heard. Some wishes come true while others remain ethereal visions that either stay with us or fade like a star in the light of morning. Whether they come true or not, wishes are important missives, expressing our heart’s desire as well as our intention to create something new in our lives. When we wish for something, our consciousness opens to receiving it, like a flower unfolding its petals to receive a bee.

There is something innocent and magical about making a wish, something that recalls the energy of childhood. Wishing is not about formulating a plan and following it step by step to attain a goal, which is the realm of adulthood. Wishing is more like a playful volley across the universe, an invitation to play. Waiting for the response is an integral part of the process. Wishing inspires an innocent opening to the possibility of magic as we wait to see if the invisible realm will bring our wish to life. This opening is a beautiful gesture in and of itself, regardless of the outcome. We place ourselves in a magical mind, and this mind is arguably as wonderful as the fulfillment of our wish itself.

In our straightforward, action-oriented society, we may tend to dismiss the power of this seemingly passive process, yet the power of a wish is well known, hence the cautionary phrase, “Be careful what you wish for.” If you have given up wishing in favor of more adult pursuits, you might want to bring its magic back into your life. The next time you see the first star of the evening, or find yourself in front of a birthday cake covered in flaming candles, give yourself the gift of the magical realm that you knew so well as a child—close your eyes, open your mind, and make your wish.
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Re: The Daily OM

Postby LadyLequoiahAryh on Mon Jan 18, 2010 8:42 am

Jan. 18th

Daily OM - Choose Love

What We Are Made Of

Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not.

It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible. In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it. When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way. Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.

This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.
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Re: The Daily OM

Postby LadyLequoiahAryh on Tue Jan 19, 2010 7:09 am

January 19th, 2010

Daily OM - Helping the Homeless

Choosing Not To Look Away

Homeless people in our communities are a fact of life, especially in big cities. Many of us don’t know how to interpret this situation or what we can do to help. We may vacillate between feeling guilty, as if we are personally responsible, and feeling angry, as if it is entirely on their own shoulders. The situation is, of course, far more complex than either scenario. Still, not knowing how to respond, we may fall into the habit of not responding at all. We may look over their heads not making eye contact, or down at the ground as we pass, falling into a habit of ignoring them. Each time we do this, we disconnect ourselves from a large portion of the human family, and it doesn’t feel right.

Most of us know in our hearts that the homeless and the poor are not so very different from us. They may be the victims of poor planning or an unavoidable crisis. Some of them are mentally ill, some are addicted to drugs or alcohol, and some are choosing to be homeless for reasons we may never understand. We can imagine that, given their lives, we would likely have ended up in the same place. This does not mean that we are meant to rescue them, as they are on their own learning path, but it does remind us that we can treat them as equals, because that is what they are. Even if we aren’t able to offer food, shelter, or money, we can offer a blessing as we pass. We can look them in the eye and acknowledge our shared humanness, even if we don’t know just how to help them. This simple act of kindness and silent or spoken blessings can be so helpful to those living on the street.

If you want to help with information, you can learn about the services in your area and share the locations of food banks, shelters, and other resources. Perhaps your family would like to have a plan ahead of time, talking with your children about how as a family you would like to handle these situations. Whatever you decide to do, you will feel much better when you make a conscious choice not to simply look away.
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